NEW! Natural soap - The Little Soap Company

I'm all about the natural me. I've been meaning to make my own soap (once again) when I have the time but certain circumstances mean that I have to put that on the back burner for now. So, I finished my Dr Bronner's Liquid Castille soap (really good, might review it another time), and was on the hunt for a soap that I could use in the meantime of me making a fresh batch of soap. So I obviously didn't wash during this soap-less time. I joke.

MySupermarket is my holy grail for grocery shopping, and I somehow stumbled upon this soap. What drew me to it was the fact that I was going to make a liquid soap of the SAME SCENT so it must be fate right? Only £3.50 in Tesco which is really reasonable for an organic bar of soap.



The Little Soap Company, dainty and quaint sounding, their website will give you a more of an insight into their mantra and ethics. Very promising a first glance.

It was packaged in cardboard(??) or some sort of evidently recycled material that pleased me, but didn't surprise me at all, due to it's eco nature. The smell beautifully radiated through the packaging and it was an instant hit - went straight in my basket. Needless to say, that I'm a sucker for all things natural.

Organic Lavender & Rosemary Bar Soap (110g): Pure Organic soap made with the finest natural ingredients and totally free from detergents, SLS, alcohol, parabens, sorbates, silicones, sulphates and preservatives.

I used it as soon as I got home, and strong notes of lavender and rosemary lathered well onto my skin and permeated my bathroom and further. If you're not a fan of strong scents then this isn;t for you. It feels like I'm having an aromatherapy session of some sort when using it, but sadly, I don't know if it's because my nose it too accustomed to the smell, the scent does not linger on the body. Regardless, I feel clean and relaxed due to the nature of the aforementioned essential oils.

Sidenote: I am trying my best to reduce my waste, which is quite difficult if you're someone like me that wears heavy makeup on a daily basis. Baby wipes and black soap are a thing of the past, so I'm using a homemade cleanser to remove the excess makeup. This however does not completely remove all and does not clean the face either. Face washes that I own are targeted for acne/working on my (beyond) problematic skin so I don't want to waste them on clearing makeup off my face. It was then when I decided to use this soap to clean my face as well.

I mean, it's all natural, right? The soap doesn't claim to be anything other than a natural soap and going by the ingredients, seems perfectly fine to use on my face. I am thoroughly surprised and imrpressed by how clean my face is feeling, and it could be a coincidence, but my acne scars are clearing up a lot quicker than usual too so that is a massive bonus too!

There is nothing to fault with this product, a no frills soap, cruelty free and natural so I would genuinely give it a 10/10/ In fact, I've just gone onto their website to see what else they have to offer and the reviews are conclusive with mine.

You can buy the soap and read reviews here:https://www.littlesoapcompany.co.uk/product/english-lavender-rosemary/

Ingredients: Organic Palm Oil (Sodium Palmate), Organic Coconut Oil (Sodium Cocoate), Water (Aqua), English Lavender Oil (Lavendula Angustifolia), English Rosemary Leaf Essential Oil (Rosmarinus Officinalis), Salt (Sodium Chloride), Citric Acid (Sodium Citrate) and naturally occurring within the Essential Oils, Linalool and Limonene.

How to wash fruits and vegetables thoroughly

Washing your produce, no matter where you get them from, is essential. Not just because they might've dropped somewhere, or that they're expose to the elements, but because (unless they're home grown), they are usually covered in "nasties". By nasties I mean, pesticides, preservatives, and a whole other bunch of chemicals and toxic elements that we do not need in our system. Unfortunately, running things under water just doesn't cut it anymore, so I've got a couple of quick tips when it comes to cleansing and eating the things us vegans apparently only eat. Yeh, I went there.

1) If it's not organic, try not to eat the skin. Although people agree to disagree with this, (Google is free y'know, how do you feel about this?) It is best to peel off the skin on produce like apples, cucumbers, potatoes etc, as it removes any residual pesticides lurking in the skin.

2) Use a brush and soap to wash hard fruits and vegetables - Soap?! I haven't gone mad, I promise...yet. I often have a designated washing up brush and pour a little bit of fairy liquid onto the brush, and scrub my produce clean. An old wives tale, or a Caribbean thing it may be, but it works.

3) APPLE CIDER VINEGAR. I have a whole post coming on this nauseating beauty right here. But in the meantime, one of it's many uses is getting any nasties off your produce, especially on smaller or more delicate ones such as berries. Use 1/2 cup or 100ml for (e.g) a couple of punnets of berries and a punnet of plums. Optional, alternatively AND concurrently use 2 tsp of bicabonate of soda too. Soak produce for 10-15mins, use hands to gently wash produce under plain water too.

Hope this helps!

I'm back! But I hate vegans??

At the beginning of 2016, I wrote a post here on why I've decided to go vegan...absolute cringe at that...you'll see why if you click HERE. But through trials and tribulations, slip ups and finding my own flair, I'm proud to call myself vegan!

I personally think I'm a pretty good vegan, imo, FYI...just saying.

Now I know there's apparently "different" types of vegans which I feel is kinda elitist and snobbery. If you're vegan, in my opinion? Doesn't matter whether you're an ethical vegan or not. The end goal and outcome is the same. We don't eat/consume animal products and we're doing our best to be more environmentally friendly. I went vegan for purely personal reasons but just because my initial mentality for doing so was selfish per say, I'm not vegan for the right reasons? Bullshit. (There's no filter on this blog, btw.) I'm still vegan for health, but also for ethical and environmental grounds too.

The end goal is EXACTLY the same as us vegans, in one way or another, have the same end goal - whether it be for health, ethics, environmental reasons or whatever, none of us are contributing to the cruel industry of animal production for selfish gain.

Now, forgive me for any grammatical errors or if anyone takes offence to this (I'm ranting without the editing), however, self righteous "I'm ONLY vegan for the animals and health vegans are sooooo annoying" vegans need to step back down off their high horses. Instead of denigrating those in a community that we are ALL apart of, let's uplift each other and unite to try and spread awareness to those not engaged with veganism. You want to eat kale salad everyday? That's cool. You wanna eat potato waffles and vegan nuggets all the time? You do you. You want to spend your free time preaching the benefits of veganism whether it be for for the self or the ethics? Also good. You wanna sit and drink three glasses of vegan baileys whilst writing a blog post? Well...ok? Anyways, let's stop criticising each other on "who's a better vegan" and just make like a smoothie and chill :)

Let's sway veganism from the superfluous, prestige and borderline charm offensive omniscient flair us vegans more often than not get categorised as. Let's spread ALL the benefits of veganism that have benefited us and can benefit others too!

Notting Hill Carnival, 2017

Anyway, rant over. I'm *hopefully* back and ready to blog about all the food, fashion, beauty etc etc etc so I'm hoping anyone crazy enough to even read my blog, will find something helpful...or probably somewhat hilarious. Here for your entertainment. Follow me, it's free ;)

♡ Peace n love ♡

(Ps - was defo drinking a lot of the new vegan baileys, so excuse the rambling. Btw, It's lush...blog post on it soon, probably 4 bottles later...)

2016 Resolutions + WHY I've decided to go vegan

I'm a person that likes to have goals to focus on, so when January 1st comes around, instead of getting the 'January Blues', I see the start of the year as a 'new beginning' if you will. Fair enough to say that yes, I may or may not stick to these goals (I broke two simultaneously at 2am on January 1st but we wont go into that...), but a goal is a goal to becoming a 'better you'...or at least a more content you.

So. here are my goals/resolutions for 2016:

-Be an active blogger/YouTuber
-Drink at least 1.5L of water per day
-Lose that pesky 15lbs that is just hanging around on my body!
-Maintain a good hair care routine
-Try to battle/diminish my acne once and for all
-Apply for my PGCE course
-Travel/go on at least ONE holiday
-Move BACK out of London
-Eat well, exercise more (even if it is only 10mins a day!)
-Eat gluten free (I'm gluten and wheat intolerant but I still torture myself with products containing said gluten...*sigh*)
-Eat mostly vegan...

...but...why an earth am I going vegan?!

For me there are many reasons why I am going vegan, and cutting out dairy from my diet, from an ethical stance through to health reasons.

1) I'm lactose intolerant
- Now, this is funny. I'm a vegetarian, and have been since lent/end of February 2009. The only dairy products I ate were cheese, eggs, butter/spread on occasions, and sometimes if I'm out and about, products containing dairy such as cheese & onion crisps for instance. Also pizza. YASSS, PIZZA.

Now, that might seem like a lot of dairy, but the only product I'd eat every day is cheese, and only a couple of slices of it too (as of the last couple of years). During my 1st year at uni (2013), I gave up dairy completely for lent (not religious, just for funzies)...never in my life have I felt so deprived of something. It. Was. AWFUL! But I did it regardless. When Lent was over, I went back to eating dairy, but not in a large quantities I did before (by large I mean 1kg of cheese and a tub of Philadelphia a week...minimum...yep). Summer of 2013 came around, and I was determined to get fit and healthy, and realised that I was eating mostly as a vegan, so I went vegan for 6 weeks until it was time for me to go back to uni...where I became 'pescatarian' for a year or so. I realised that my body was not having a pleasant reaction to dairy after the summer, which was only exacerbated by gastroenteritis and other health complications the following winter/spring. So, since 2014 I've had an on/off relationship with dairy, until December 2015 where I would be in absolute dire pain whenever I ate dairy, and practically fine (I say that because I have IBS as well as a gluten intolerance...*SIGH*), when I used dairy alternatives.

2) Not so good for acne sufferers
- If you follow me on Twitter, or you're a good friend of mine, you know how down my acne can make me feel. I've had it since I was about 10/11 (I'm now 21), and I haven't been able to determine the cause of it. Aside from dairy, my diet is alright, I used to exercise a lot as a teen, always cleansed my face, and generally took the appropriate steps to clearing my acne. However, I would always get bad breakouts, which I can handle, it's the years of scarring that follows. I cannot decisively say whether cutting out dairy has helped as I have just had another breakout *cries*, but I didn't have a spot in the first week of cutting dairy out of my diet (which is a record!!), and I have generally been getting less spots since cutting down on my dairy intake last month.

3) It's a by-product of an animal
- I feel like if I stay on this too long, I'll be sick. Milk from cows = milk for baby cow. Cheese - pus cells. Ew. Ew. Ew. It shouldn't be for human consumption...who an earth thought that it was a good idea to milk a cow for our own consumption?! Also, pus cells. EWWWW.

4) Why should the lifespan of an animal, be there purely to serve for our selfish dietary consumption...?
- We don't do it to our beloved household pets. Are they not animals too?

Now, I'm not so articulate on the industry of dairy/meat, nor do I necessarily want to at this point in time (as it quite distressing to hear), but for me, it's high time to say goodbye to dairy. Will I occasionally eat the odd cheese & onion crisps? Maybe. Will I give up honey? Most certainly not! Also, some gluten free products such as bread do contain dried egg whites, so given any particular circumstance that I'm in that will require me to divulge in such products, I might have do so. Hence why I'm 'mostly vegan'.

Veggie roast!

I love roast dinners. Especially when it's cold, I always crave hot, crispy veggies to warm my stomach! Whatever the weather, roasted vegetables are easy to prepare, extremely filling and satisfying and can be used in so many ways!

-As a (small portion) starter/side dish to a main meal

-Part of your main meal which should consist of 50% vegetables 

-Leftovers for lunch

-A snack for when you're feeling peckish

Its also an easy way to get your 'five a day' of veg in!

Ingredients:

-Carrots

-Butternut squash

-Celery

-Leeks

-Sweet potato

-Red onion

-Herbs (ready to use) parsley, oregano and thyme

-Gluten free Couscous (or any other side such as quinoa for the carb conscious, rice, bulgar wheat, chickpeas, pasta...the list is endless!)

-Vegetable stock/salt/olive oil (optional)

Preparation: (preheat oven to 250F)

-Wash thoroughly and chop up the veggies as small or as chunky to your preference.

-Mix them together in a suitable oven dish and sprinkle the herbs over them.

(Optional) Drizzle/spray a bit of olive oil and a dash of salt on the top for that extra crisp.

-Cook for 15mins, mix/turn over the vegetables and cook for another 7-10mins.

-Whilst the vegetables are in the oven, cook the couscous with vegetable stock. Should take about 3-4mins. (I personally pour boiling water over couscous in a Pyrex glass dish)

Tip: If you're a bit lazy, supermarkets often sell frozen vegetables or fresh ones that already washed/cut up - less cost effective but an even quicker preparation process!

Serve and enjoy a quick, easy meal!

Fay xo