24/03/2014

Veggie roast!


I love roast dinners. Especially when it's cold, I always crave hot, crispy veggies to warm my stomach! Whatever the weather, roasted vegetables are easy to prepare, extremely filling and satisfying and can be used in so many ways!
-As a (small portion) starter/side dish to a main meal
-Part of your main meal which should consist of 50% vegetables 
-Leftovers for lunch
-A snack for when you're feeling peckish

Its also an easy way to get your 'five a day' of veg in!

Ingredients:
-Carrots
-Butternut squash
-Celery
-Leeks
-Sweet potato
-Red onion
-Herbs (ready to use) parsley, oregano and thyme
-Gluten free Couscous (or any other side such as quinoa for the carb conscious, rice, bulgar wheat, chickpeas, pasta...the list is endless!)
-Vegetable stock/salt/olive oil (optional)

Preparation: (preheat oven to 250F)
-Wash thoroughly and chop up the veggies as small or as chunky to your preference.
-Mix them together in a suitable oven dish and sprinkle the herbs over them.
(Optional) Drizzle/spray a bit of olive oil and a dash of salt on the top for that extra crisp.
-Cook for 15mins, mix/turn over the vegetables and cook for another 7-10mins.
-Whilst the vegetables are in the oven, cook the couscous with vegetable stock. Should take about 3-4mins. (I personally pour boiling water over couscous in a Pyrex glass dish)

Tip: If you're a bit lazy, supermarkets often sell frozen vegetables or fresh ones that already washed/cut up - less cost effective but an even quicker preparation process!

Serve and enjoy a quick, easy meal!
Fay xo

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