Green Smoothie pt.1

Serving size: 1 large (meal), 2 small (snack) / Time: 5mins

So, this is one of my go to green smoothie recipes. I have a fair few variations so watch this space! I often have this on Saturday morning when I'm not in a rush to go anywhere, but I've left it too late to eat anything and therefore deliberating whether to eat lunch or breakfast. I guess that means brunch but yknow when you just can't be bothered to make something? And you want something quick to eat? But filling and nutritious? Yeh, this'll do it for ya!

Ingredients:

-Big handful of spinach


-Handful of kale
-1/3 of a mango or 80g frozen mango pieces
-1 banana
-250ml apple juice
-200ml water (or to your desired thickness)
-Half the juice of one lemon
-Tsp of spirulina
-Tsp chia seeds (optional)

Method:
Funnily enough, just whack into a blender (after you've washed all your fruits/veg ofc - click here to see how I wash mine thoroughly) and Bob's your uncle!

Hope you enjoy this refreshing smoothie!