Clean, easy, simple cake/muffin in only 10 minutes!
Ingredients:
'Cake mixture'
- Three heaped tablespoons of old fashioned rolled oats
- Three heaped tablespoons of cornmeal (or another two heaped tbsp of oats)
- Three medium bananas
- Eight dates
- Handful of sultanas (optional)
- One small/medium egg
- Cinammon and nutmeg
- 1tsp Vanilla bean paste
- 100ml Almond/hazelnut/soya milk (or normal milk if you prefer)
- 50ml Water
- 1tsp Baking soda
'Frosting'
- Greek yogurt
- Honey/Maple syrup
Mix the dry ingredients and the sultanas together in a ramekin dish. Blend the bananas, dates, vanilla bean paste, egg and milk together and slowly add it to the dry ingredients. Add a level teaspoon of baking soda and water, then 'whisk' the mixture with a fork. (If you're a sweet tooth add a tablespoon of honey/maple syrup to the mixture)
Pop the mixture in the microwave for 2.5mins on the penultimate highest setting, then for another 2-2.5mins on the highest setting, keeping your eye on the mixture. Whilst its cooking, mix together Greek yogurt and honey to your level sweetness in a separate bowl.
You know it's cooked when the mixture starts to come away at the sides of the ramekin. Place a plate on top of the ramekin and flip it over so the cake is on the plate.
Spoon the Greek yogurt and honey mixture on the top (plus any other toppings you wish to add too.) and you're done!
Enjoy!
